Proposed Training Framework for Developing Physical Fitness and Improving Basketball Technique for University Students in Elective Classes: A Cross-Sectional Study
Keywords:
basketball, physical fitness, technical improvement, university students, training programAbstract
This study proposes a systematic training framework to develop physical fitness and improve basketball technique among university students enrolled in elective basketball classes. Based on a literature review, expert consultation, and statistical testing, 33 candidate exercises were initially identified and then refined to 22 effective exercises, classified into non-ball, ball-based, and game/competition groups. The framework integrates international training principles with applied research in the Vietnamese context, thereby ensuring feasibility and practical relevance. The results show a high level of expert consensus and statistical stability, providing a solid foundation for optimizing physical education programs at universities.
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